Fears are a normal part of daily life. In the aftermath of a traumatic event, most people experience strong feelings of anxiety and tension. So how can we understand the difference between fear, which can help us figure out our healthy limitations, and anxiety, which can get in the way of living our lives? When is anxiety manageable, and when should you seek professional help? How can you help friends and children cope with their anxiety? What types of strategies and treatments help manage anxiety?